When was the last time you enjoyed the beauty of nature?
When was the last time you went to the beach and played on the shore?
When was the last time you walked barefoot on the grass?
Can't remember? Then you are missing a lot of health benefits earthing can bring to your body.
In the book Earthing, published by Dr. Stephen Sinatra, he explains the many benefits of earthing. This includes:
"Apparently the earth has a mild negative charge. Our modern indoor life causes our body to build up a positive charge. Connecting to the earth evens out this positive charge and returns our body to a neutral state.
The earth naturally stabilizes our body's own electrical system, recharging and healing us. To get the most benefits from earthing, walk barefoot or sit with your feet touching the ground for 30 minutes. You can also swim in the ocean which is high in the minerals needed to conduct the electricity. Any direct contact with your skin will work."
Do you think this is a fact? Try it for yourself and see why more and more people are enjoying spending time outdoors. Maybe it's time to get rid of those phones and gadgets for a while and just feel the beauty of nature. It is a very cheap way of feeling good while getting the many benefits from the earth.
Earthing is definitely a cool and fun natural healing method anyone can try. Do it, today.
When was the last time you went to the beach and played on the shore?
When was the last time you walked barefoot on the grass?
Can't remember? Then you are missing a lot of health benefits earthing can bring to your body.
In the book Earthing, published by Dr. Stephen Sinatra, he explains the many benefits of earthing. This includes:
- Reduce inflammation
- Boost energy
- Lower stress by reducing cortisol
- Improve sleep
- Balance hormones
- Improve circulation
"Apparently the earth has a mild negative charge. Our modern indoor life causes our body to build up a positive charge. Connecting to the earth evens out this positive charge and returns our body to a neutral state.
The earth naturally stabilizes our body's own electrical system, recharging and healing us. To get the most benefits from earthing, walk barefoot or sit with your feet touching the ground for 30 minutes. You can also swim in the ocean which is high in the minerals needed to conduct the electricity. Any direct contact with your skin will work."
Do you think this is a fact? Try it for yourself and see why more and more people are enjoying spending time outdoors. Maybe it's time to get rid of those phones and gadgets for a while and just feel the beauty of nature. It is a very cheap way of feeling good while getting the many benefits from the earth.
Earthing is definitely a cool and fun natural healing method anyone can try. Do it, today.
| A trip to the shore is an effective earthing treatment for you and the family |
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