Natural Body Healing Methods

When was the last time you enjoyed the beauty of nature? When was the last time you went to the beach and played on the shore? When was the last time you walked barefoot on the grass? Can't remember? Then you are missing a lot of health benefits earthing can bring to your body. In the book Earthing , published by Dr. Stephen Sinatra, he explains the many benefits of earthing. This includes: Reduce inflammation Boost energy Lower stress by reducing cortisol Improve sleep Balance hormones Improve circulation Why is this so? "Apparently the earth has a mild negative charge. Our modern indoor life causes our body to build up a positive charge. Connecting to the earth evens out this positive charge and returns our body to a neutral state. The earth naturally stabilizes our body's own electrical system, recharging and healing us. To get the most benefits from earthing, walk barefoot or sit with your feet touching the ground for 30 minutes. You can also swim...

We've earlier introduced different natural healing methods from the ancients. This has included: Tai Chi Acupuncture Reiki Ayurveda Reflexology You'll read this in many online articles and even watch this on YouTube or television shows. But why is there much fuss about it, today especially in social media? My guess is this: People have gone tired of seeking help from Western Medicine but ending up feeling even worse. How many cancer patients have you seen feeling weaker and depressed after a chemotherapy treatment? How many patients have used their money for surgery hoping it will alleviate them from their pain yet ended up going back for another surgery this time for a different ailment? How many? They are too many to count, most of which may have already rested in peace. So why do I take time writing about natural healing methods? Is this to combat Western Medicine? Probably some of its methods, but not all of it. I believe that there are many benefits ...

Natural body healing methods are probably one of the oldest, if not the oldest treatment method in the world. It may not be fully acknowledged by conventional (Western) medicine, but history books will reveal how it has been practiced during ancient times. Traditional Chinese Medicine You may have heard of the Chinese concept of "Qi" (vital energy) present in a person's body and the balance that has to be present between the "Yin" and "Yang". This natural body healing methods believe that disharmony of a person's vital energy will result in illness, disease, and collapse but harmony will signal well-being, sustainability, and health. To fix an imbalance, a person can opt for one or more of the following Chinese treatment options: Acupuncture Cupping (Ventosa) Massage (Tuina) Qigong, Tai Chi,  Chinese herbal medicine Chinese practitioner of traditional Chinese medicine working Traditional Indian Medicine - Ayurvedic Medicine ...